Cover Image of the Support Group
Starts
2 Nov 2025

12 sessions 1st Sunday of every month 11:00 am - 1:00 pm Online

Ullas | उल्लास : A Support Group to reclaim joy

So much is spoken of happiness and joy. As if it’s a place we should all be trying to reach, making it such a cliché. Many say joy lies in being free of anxious dependence on the future. But is that really possible, given the lives we live and the histories we carry?

Ullas is a children’s book anchored support group drawing from tenets of Positive Psychology, where we hope happiness and joy become an intimate unfolding journey for all of us - one that we make meaning of in our own ways. So, what does joy and happiness mean for you?

• Is it about being present with your senses and your body?
• Is it the awareness of your breath?
• Is it a state, a journey, experience, or a destination?
• Is it something you find alone, or something shared?
• Does it arrive in the grand moments or hide quietly in everyday, smaller things?

Sometimes, it can feel daunting to make sense of happiness on our own. Come, let’s be in this together and gently honour our own relationship with happiness. Can’t wait to do this with you all!

If you have any questions, you can email or DM us.

Contribution for all 12 sessions : ₹6000 - ₹10000

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